90--F - Vitamins and minerals food list and benefits website links

http://www.simple-approach-to-healthy-living.com/list-of-minerals.html

http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources

http://www.health.harvard.edu/newsweek/Listing_of_vitamins.htm

http://www.lifetimefatloss.com/vitamins-and-minerals-list.html

http://www.realage.com/food/vitamins-minerals

http://www.disabled-world.com/artman/publish/vitamins_minerals.shtml

http://www.simple-approach-to-healthy-living.com/list-of-vitamins.html

http://www.buzzle.com/articles/vitamins-and-minerals-list.html

http://ybertaud9.wordpress.com/2012/04/11/health-benefits-of-vitamins-minerals-trace-minerals/

Banana:

http://www.healthambition.com/10-surprising-banana-benefits/

http://foodmatters.tv/articles-1/25-powerful-reasons-to-eat-bananas

Apple:

http://www.besthealthmag.ca/get-healthy/health-after-40/15-health-benefits-of-eating-apples

http://www.care2.com/greenliving/10-reasons-to-eat-an-apple-a-day.html

http://www.care2.com/greenliving/10-surprising-reasons-to-eat-more-apples.html

Orange:

http://www.care2.com/greenliving/13-health-benefits-of-oranges.html

http://health.india.com/fitness/health-benefits-of-oranges/

8 Great Benefits of Onions

http://www.care2.com/greenliving/8-great-reasons-to-eat-more-onions.html

16 Health Benefits of Lemons

http://www.care2.com/greenliving/16-health-benefits-of-lemons.html

http://www.beliefnet.com/Health/Physical-Health/Hidden-Health-Secrets-of-Lemons.aspx

10 Health Benefits of Turmeric

http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html

http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html

13 Reasons to Drink Green Tea

http://www.care2.com/greenliving/13-reasons-to-drink-green-tea.html

Drinking Green Tea & Lemon With Honey:

http://healthyeating.sfgate.com/benefits-drinking-green-tea-lemon-honey-8679.html

Honey:

http://www.care2.com/greenliving/10-health-benefits-of-honey.html

http://healthyeating.sfgate.com/benefits-drinking-green-tea-lemon-honey-8679.html

Lettuce:

http://www.stylecraze.com/articles/best-benefits-of-lettuce-for-skin-hair-and-health/

http://www.care2.com/greenliving/10-powerful-advantages-of-eating-lettuce.html

Tomatoes:

http://www.netdoctor.co.uk/diet-and-nutrition/health-benefits-of-tomatoes.htm

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-health-benefits-of-tomatoes.html

Spinach:

http://www.care2.com/greenliving/8-surprising-health-facts-about-spinach.html

Tuna:

http://www.healthdiaries.com/eatthis/7-health-benefits-of-tuna.html

Mackerel:

http://www.symptomfind.com/nutrition-supplements/health-benefits-of-mackerel/

Eat Vegetables:

http://www.nutrition-and-you.com/vegetable-nutrition.html

http://www.choosemyplate.gov/food-groups/vegetables-why.html