Index:
0. Foods taking plan on the meal time:
1. Healthiest food on the planet: (13 foods):
2. Anti cancer: (14 foods):
3. Nerves: (28 foods):
4. Bone: (17 foods):
5. Eyes: (10 Foods):
6. Drinking water empty stomach (17 Benefits):
7. Black seeds (34 Benefits):
8. Garlic (15 Benefits):
9. Ginger (27 Benefits):
10. Lemon: (20 Benefits):
11. Honey: (28 Benefits):
12. Milk: (22 Benefits):
13. Green Tea: (33 Benefits):
14. Turmeric: (37 Benefits):
15. Apple: (30 Benefits):
16. Porridge: (23 Benefits):
17. Banana: (20 Benefits):
18. Fish: (40 Benefits):
19. Fibre food list: (20 Benefits):
20 Broccoli: (26 Benefits):
21. Spinach: (19 Benefits):
22. Tomato (33 Benefits):
23 Kale (20 Benefits):
Mealtime foods and 23 Healthiest foods and benefits
0. Foods taking plan on the meal time:
Drinking water before breakfast: Drinking water in the morning (17 benefits) with Black seeds (34 Benefits).
Breakfast: Porridge (23 benefits) + Milk (20 Benefits)
+ Banana (20 Benefits).
Tea: Green tea (33
benefits) + Honey (28 Benefits).
Meals: Fish (23 benefits) + Lemon (20
Benefits).
After Meals: Apple (30 benefits).
Evening Tea: Tea
+ Turmeric (37 Benefits)
After Meals: Milk (20 Benefits)
+ Honey (28 Benefits).
After dinner Meals: Black seeds (34
Benefits) + Garlic (15 benefits) + Ginger (27
Benefits) + Honey (28 Benefits).
After Dinner Meals: Milk (20 Benefits)
+ Honey (28 Benefits).
After Dinner Meals
before sleep: Black seeds (34 Benefits)
1. Healthiest food on the
planet: (13 foods):
Lemons,
Onion,
Ginger,
Garlic,
Broccoli,
Spinach,
Kale,
Tomato’s,
Turmeric,
Coconut,
Soursop,
Avocado,
Ginseng.
2. Anti cancer: (14 foods):
Apple,
Citrus,
Pomegranate,
Grant,
Avocado,
Grapes,
Manosteen,
Blueberries,
Goji
berries,
noni,
Dragon
fruit,
acai berries,
Sour soup,
strawberry,
kiwi.
3. Nerves: (28 foods):
Oatmeal,
Omega-3
Fatty Acids,
brown
rice,
porridge,
banana,
lettuce,
carrot,
oily fish,
potato,
egg,
green
tea,
ginger,
fruit,
Citrus Fruit.
Spinach,
garlic,
lettuce,
spinach,
Peas,
lentils.
Dark Cocoa,
seeds,
nuts,
fruits,
apricot,
avocado,
melon,
plum.
https://www.livestrong.com/article/282362-what-fruits-vegetables-help-with-nervous-muscle-systems/
https://www.top10homeremedies.com/how-to/how-to-strengthen-your-nervous-system.html/3
https://www.iowachiroclinic.com/2014/01/17/top-foods-for-a-healthy-nervous-system/
https://steptohealth.com/ways-strengthen-nervous-system/
4. Bone: (17 foods):
Milk,
cheese and other dairy foods.
Dark green leafy vegetables, such as
broccoli,
cabbage and okra,
soya beans.
soya drinks with added calcium.
nuts.
bread and anything made with fortified
flour.
fish where you eat the bones, such as
sardines and pilchards.
Yogurt
Eggs
Salmon
Spinach
Fortified cereal
Tuna
Collard greens
Almond butter:
http://www.stylecraze.com/articles/foods-to-eat-for-healthy-bones/#gref
http://www.health.com/health/gallery/0,,20365458,00.html#tuna-1
5. Eyes: (10 Foods):
Green leafy vegetables like spinach,
kale,
and collards.
Salmon, tuna, and other oily fish.
Eggs,
nuts,
beans, and other nonmeat protein sources.
Oranges and other citrus fruits or
juices.
Carrot,
almonds
6. Drinking water empty stomach
(17 Benefits):
It Speeds Up Metabolism,
It Boosts Your Immunity.
It
Clears Your Bowels.
It
Also Helps In Expelling Toxins From The Body.
It Prevents Migraine Attacks.
It Helps In Weight Loss.
It Makes You Feel Hungry.
It
Clears The Complexion.
It Helps In Boosting Energy.
It Cleanses The Colon.
Flushes
Toxins From The Body.
Improves Your
Skin.
Prevents
Kidney Stones.
Cleanse your body.
Keeps your gut healthy..
Keeps your internal organs healthy.
Fight infections.
http://www.stylecraze.com/articles/benefits-of-drinking-water-on-an-empty-stomach/#gref
https://www.manipalhospitals.com/blog/11-health-benefits-of-drinking-water-on-an-empty-stomach/
https://www.practo.com/healthfeed/5-benefits-of-drinking-water-on-an-empty-stomach-4931/post
7. Black seeds (34 Benefits):
Prophet
(MSAWS) medicine for cure all diseases’.
Cancer.
Liver
Health.
Diabetes.
Weight
Loss.
Hair.
Skin.
Infections
(MRSA)High blood pressure.
Asthma.
Sore throat.
Radiation Damage Control.
Protection Against Chemical Weapons.
Parkinson’s Disease
.Protects Against Damage from
Heart Attack.
Prevents Kidney Damage Associated with Diabetes.
Kills
Highly Aggressive Gliobastoma Brain Cancer Cells.
Prevents
Diabetic Pathologies.
Anti-Inflammatory.
Anti-Anxiety and Anti-Depressant.
Enhances Memory.
Helps Digestion.
Weight Loss.
Neuroprotective.
Protects
the Gut.
Fights
Infections.
Antiviral.
Anti-fungal activity.
Antiparasitic.
Boosts the Immune System.
Protect Against Heart Disease.
Natural
Pain Killer.
Helps
Osteoporosis and Arthritis.
Eczema
and Skin Conditions.
Prevents Kidney Stones.
https://draxe.com/black-seed-oil-benefits/
http://naturalsociety.com/10-benefits-nigella-sativa-black-seed/
http://www.greenmedinfo.com/blog/16-more-reasons-black-seed-remedy-everything-death2
8. Garlic (15 Benefits):
Heart Disease,
Cancer,
High Blood Pressure,
Colds and Infections,
Hair Loss,
Alzheimer’s disease and Dementia,
Diabetes,
The Blood Purifier,
Anti-bacterial and Anti-parasitic,
Medicinal Properties,
Cholesterol
Levels,
Heart Disease,
Live
Longer,
Detoxify,
Bone Health,
https://draxe.com/7-raw-garlic-benefits-reversing-disease/
https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#section11
9. Ginger (27 Benefits):
Medicinal Properties.
Nausea.
Muscle Pain and Soreness.
Anti-Inflammatory Effects Can Help
With Osteoarthritis.
Drastically Lower Blood Sugars and Improve Heart Disease Risk
Factors.
Can Help Treat Chronic Indigestion.
Lower Cholesterol Levels.
Prevent Cancer
Improve Brain Function and Protect Against Alzheimer's
Disease
Ginger Can Help Fight
Infections.
Stroke
and Heart Disease.Compromised Immunity and Respiratory
Function.
Bacterial Infections.
Fungal
Infections.
Ulcers and GERD.
Diabetes.
Cholesterol.
Arthritis.
Helps to Strengthen the Immune System.
Supports Healthy Blood Sugar Levels.
Helps to Support Memory.
Digestive Tract Protection
Brain Health
Migraine Relief
May Benefit Osteoarthritis
May Benefit Cardiovascular Function
Supports Stable Blood Sugar
Helps with Muscle Aches and Discomfort
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section11
https://draxe.com/10-medicinal-ginger-health-benefits/
https://organixx.com/top-health-benefits-ginger/
https://www.globalhealingcenter.com/natural-health/health-benefits-of-ginger/
10. Lemon: (20 Benefits):
Support Heart Health
Help Control Weight
Prevent Kidney Stones
Protect Against Anemia
Reduce Cancer Risk
Improve Digestive Health
Lemons are alkalizing for the body:
Lemons
are rich in vitamin C
Your
liver loves lemons
Cleans
your bowels
It
destroys intestinal worms
Lemons
have powerful antibacterial properties
Blood vessels are strengthened
The
symptoms of eye disorders
Lemons contain 22 anti-cancer
compounds,
Increased liver function
Liver cleansing
Regulate blood pressure
Alkalize yourself
Relieve heartburn
https://www.healthline.com/nutrition/6-lemon-health-benefits#section6
http://www.care2.com/greenliving/16-health-benefits-of-lemons.html
11. Honey: (28 Benefits):
Prevent cancer
and heart disease
Reduce ulcers and
other gastrointestinal disorders
Anti-bacterial,
anti-fungal, anti-fungal
Increase athletic
performance
Reduces a
cough and throat irritation
improving
eyesight,
weight loss,
urinary tract
disorders,
bronchial asthma,
diarrhea,
nausea.
Blood sugar
regulation
Heal wounds and
burns
Probiotic
Strengthen the
immune system
Honey Improves
Your Scalp
Help Boost Your
Energy
Reduce Allergy Symptoms
Reduce Allergy
Symptoms
Anti-Inflammatory
Insulin
Production in Diabetics
Cancer
Prevention
Anti-Viral
Oral
Hygiene
Helps with Allergies
Memory Booster
Boosts the Immune System
Helps with Acne
Treats Sinus Issues
Helps with Eczema
https://www.well-beingsecrets.com/health-benefits-of-honey-ultimate-guide/
http://www.realfoodforlife.com/health-benefits-of-honey/
12. Milk: (22 Benefits):
Supplies Calcium
Healthy Bones and Teeth
Dental Care
Skin Care
Improving Diet &
Vitamin Intake
Acidity Reduction
Wholesome Food
Prevents Cancer
Maintain
and build muscle
Weight Loss
Reduce
stress and depression
Energy Booster
Disease
Fighter
Neutralize toxins in the
body
Helps to optimize child
growth
Controlling blood
pressure
Improve intelligence
Prevent colon cancer
Good for eye health
Reduce the risk of heart
disease
Make sleep well
Lowers the risk of type
2 diabetes
https://www.organicfacts.net/health-benefits/animal-product/milk.html
https://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-milk.html
https://drhealthbenefits.com/food-bevarages/beverages/milk/health-benefits-of-drinking-milk-everyday
13. Green Tea: (33 Benefits):
Green Tea Contains Bioactive Compounds
That Improve Health
Compounds in Green Tea Can Improve Brain
Function and Make You Smarter
Green Tea Increases Fat Burning and
Improves Physical Performance
Antioxidants in Green Tea May Lower Your
Risk of Various Types of Cancer.
Green Tea May Protect Your Brain in Old
Age, Lowering Your Risk of Alzheimer's and Parkinson's
Green Tea Can Kill Bacteria, Which
Improves Dental Health and Lowers Your Risk of Infection
Green Tea May Lower Your Risk of Type II
Diabetes
Green Tea May Reduce Your Risk of
Cardiovascular Disease
Green Tea Can Help You Lose Weight and
Lower Your Risk of Becoming Obese
Green Tea May Decrease Your Risk of Dying
and Help You Live Longer
Helps Protect Heart
Health
May Help Prevent
Alzheimer’s or Memory Loss
Helps Protect Brain
Cells From Free Radical Damage
May Help Prevent
Diabetes or Insulin Resistence
Promotes Bone Health
Prevents Eye Disease
and Protects Vision
May Reduce Your
Appetite
Improves
Heart Health
Regulates Blood Pressure
Helps Relieve
Arthritis
Boosts
Immunity
Improves
Brain Health
Promotes Digestive
Health
Prevents Tooth
Decay
Aids In Depression
Treatment
Treats Down
Syndrome
Helps Treat Acne
Offers Anti-Aging
Benefits
Cholesterol.
Alzheimer’s and Parkinson’s
Anti-viral and Anti-bacterial
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#modal-close
https://draxe.com/benefits-of-green-tea/
http://www.stylecraze.com/articles/20-benefits-of-green-tea-that-you-should-definitely-know/
https://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html
14. Turmeric: (37 Benefits):
1. Turmeric Contains
Bioactive Compounds With Powerful Medicinal Properties.
2.Curcumin is a Natural
Anti-Inflammatory Compound.
3. Turmeric Dramatically
Increases The Antioxidant Capacity of The Body.
4. Curcumin Boosts Brain-Derived
Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of
Brain Diseases.
5. Curcumin Leads to Various
Improvements That Should Lower Your Risk of Heart Disease.
6. Turmeric Can Help Prevent
(And Perhaps Even Treat) Cancer.
7. Curcumin May be Useful in
Preventing and Treating Alzheimer's Disease.
8. Arthritis Patients
Respond Very Well to Curcumin Supplementation.
9. Studies Show That
Curcumin Has Incredible Benefits Against Depression.
10. Curcumin May Help Delay
Aging and Fight Age-Related Chronic Diseases.
11.
Skin Care
12.
Weight Loss
13. Anti-inflammatory Capacity
14. Treats Gastrointestinal Issues.7
15. Prevents Cancer
16. Detoxifies the Body
17. Improves Heart Health
Anti-inflammatory
drugs
Antidepressants
(Prozac)
Chemotherapy
Anticoagulants
(Aspirin)
Pain
killers
Diabetes
drugs (Metformin)
Arthritis
medications or Relieves Arthritis
Inflammatory
bowel disease drugs
Cholesterol
drugs (Lipitor)
Steroids
Skin
Care
Obesity
Controls
Diabetes
Immunity
Booster
Heals
Wound
Improves
Digestion
Prevents
Liver Disease
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section9
https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html
https://draxe.com/turmeric-benefits/
https://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html
15. Apple: (30 Benefits):
1.Whiter, healthier teeth
2. Avoid Alzheimer’s
3. Protect against Parkinson’s
4. Curb all sorts of cancers
5. Decrease your risk of diabetes
6. Reduce cholesterol
7. Get a healthier heart
8. Prevent gallstones
9. Beat diarrhea and constipation
10. Neutralize irritable bowel syndrome
11. Prevent haemorrhoids
12. Control your weight
13. Detoxify your liver
14. Boost your immune system
15. Prevent cataracts
Aid in Digestion
Treat Anemia
Prevent Cancer
Treat Respiratory Issues
Treat Rheumatism
Improve Vision
Promote Weight Loss
Skin Care
Apples May Be Good for Weight Loss
They're Linked to a Lower Risk of Diabetes
They May Have Prebiotic Effects and Promote Good Gut Bacteria
Apples Contain Compounds That Can Help Fight Asthma
Apples May Be Good for Bone Health
Apples May Protect Against Stomach Injury From NSAIDs
The Antioxidants in Apples May Help Protect Your Brain in Old Age
http://www.besthealthmag.ca/best-eats/nutrition/health-benefits-of-apples/
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-apple.html
https://www.healthline.com/nutrition/10-health-benefits-of-apples#section9
16. Porridge: (23 Benefits):
Whole Oats Are Rich in
Antioxidants, Including Avenanthramides
Oats Contain a Powerful
Soluble Fiber Called Beta-Glucan
They Can Lower
Cholesterol Levels and Protect LDL Cholesterol From Damage
Oats Can Improve Blood Sugar
Control
Oatmeal Is Very Filling and
May Help You Lose Weight
Finely Ground Oats May Help
With Skin Care
They May Decrease the Risk of
Childhood Asthma
Oats May Help Relieve
Constipation
Prevents
cardiovascular disease
Controls blood
sugar levels
Reduces cancer
risk
Reduces
hypertension
Rich source of
magnesium, good for heart decease.
Enhances immune
response to disease
High
Fiber& boots energy
World healthiest food
FIGHTS INFECTION
REDUCES DIABETES RISK SLOWLY
HELPS CONCENTRATION
BEATS DEPRESSION
CUTS CHILDHOOD OBESITY
FIGHTS OSTEOPOROSIS
COULD HELP LONG LIFE
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section8
https://food.ndtv.com/health/benefits-of-oats-1234330
https://www.flickr.com/photos/sirwiseowl/2975927428
17. Banana: (20 Benefits):
High Fiber Content
Heart Health
Ease in Digestion
Powerhouse of Nutrients
High Source of Potassium, heart, blood pressure
and brain.
Blood Pressure
Helps Fight Anaemia
Bananas Contain Nutrients That Moderate Blood Sugar Levels
Bananas May Improve Digestive Health
Bananas May Help With Weight Loss
Bananas Contain Powerful Antioxidants
Bananas May Help You Feel More Full
Unripe Bananas May Improve Insulin Sensitivity
Bananas May Improve Kidney Health
Bananas May Have Benefits for Exercise
Cure for Ulcers & Heartburn
Skin Conditions
A Cancer Fighter?
Improves Mood and Reduces Stress
Fat and Cholesterol free
https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section11
https://www.healthambition.com/10-surprising-banana-benefits/
https://www.livestrong.com/article/517113-the-many-benefits-of-eating-bananas/
18. Fish: (40 Benefits):
Fish Is High in Important
Nutrients
Fish May Lower Your Risk of
Heart Attacks and Strokes
Fish Contains Nutrients That
Are Crucial During Development
Fish May Increase Grey
Matter in the Brain and Protect it From Age-Related Deterioration
Fish May Help Prevent and
Treat Depression, Making You a Happier Person
Fish Is The Only Good
Dietary Source of Vitamin D
Fish Consumption Is Linked
to Reduced Risk of Autoimmune Diseases, Including Type 1 Diabetes
Fish May Help Prevent Asthma
in Children
Fish May Protect Your Vision
in Old Age
Fish May Improve Sleep
Quality
It Reduces Risk of Alzheimer’s
Disease
It Can Help Lower Symptoms of
Depression
It Helps Improve Vision and
Eye Health
It Helps Fight Acne
It’s Helpful in Alleviating
Rheumatoid Arthritis
It Decreases the Risk Of
Autoimmune Disease
It Lowers Risk Of Cancer
It Speeds Up Your Metabolism
It Lowers Blood Pressure
It Increases Concentration and
Attention Span
It Helps Treat Liver Disease
Inflammatory conditions
Better skin and hair
Boost Brain Development
Alzheimer’s
Disease
Anxiety,
ADHD
Fish Oil May Help Treat
Certain Mental Disorders
Fish Oil Supplementation May
Help Reduce Weight and Waist Circumference
Fish Oil May Support Eye
Health and Help Protect Vision in Old Age
Fish Oil May Reduce
Inflammation and Symptoms of Inflammatory Disease
Fish Oil May Reduce Liver
Fat
Fish Oil
Supplementation Can Help Improve Symptoms of Depression and Anxiety
Fish Oil May Improve
Attention and Hyperactivity in Children
Fish Oil
May Help Prevent Symptoms of Mental Decline
Fish Oil
May Improve Asthma Symptoms and the Risk of Allergies
Fish Oil
May Improve Bone Health
https://www.healthline.com/nutrition/11-health-benefits-of-fish#section11
http://www.eatthis.com/health-benefits-of-fish/
https://www.kobejones.com.au/12-health-benefits-of-eating-fish/
https://draxe.com/fish-oil-benefits-health/
https://www.healthline.com/nutrition/13-benefits-of-fish-oil#section15
19. Fibre food list: (20
Benefits):
You'll Lose Weight
Maintain a Healthier Weight
Over Time.
Cut Your Type 2 Diabetes
Risk
Lower You’re Odds
of Heart Disease.
Have Healthier Gut
Bacteria.
Reduce Your Risk of
Certain Cancers.
Live Longer, Period.
Be more, well, regular.
Have Healthier Bones
Blood sugar control
Stroke
Skin health
Gallstones and kidney stones
Irritable bowel syndrome
F- Fullness
I- Insulin control
B- Beneficial bacteria
E- Expectancy
R- Regulation
http://www.eatingwell.com/article/287742/10-amazing-health-benefits-of-eating-more-fiber/
https://articles.mercola.com/sites/articles/archive/2013/11/25/9-fiber-health-benefits.aspx
https://www.bodybuilding.com/content/5-amazing-health-benefits-of-fiber.html
20. Broccoli: (26 Benefits):
Cancer prevention
Cholesterol reduction
Reducing allergic reaction
and inflammation
Powerful antioxidant
Bone health
Heart health
Great for detoxification
Skin care
Eye care
Anti-ageing
Treats Stomach Disorders
Amyotrophic Lateral Sclerosis( omega 3)
Improves Immunity
Regulates Blood Pressure
Treats Anemia
Cholesterol Reduction
Powerful Antioxidant
Alkalizes Your Body(
less acidic)
Improves Bone And Teeth Health
Enhances Liver Health
Improves Vision Health
Can Aid In Diabetes Treatment
Improves Brain Health
Boosts Immunity
Helps Slow Down Aging
Improves Hair Health
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-broccoli.html
http://www.care2.com/greenliving/love-it-or-hate-it-broccoli-is-good-for-you.html
http://www.stylecraze.com/articles/benefits-of-broccoli-for-skin-hair-and-health/#gref
21. Spinach: (19 Benefits):
Improves Eyesight
Treats Macular Degeneration
Maintains Blood Pressure
Provides Neurological Benefits
Helps in Bone Mineralization
Reduces Risk of Cataracts
Acts as Anti-ulcerative
Prevents Atherosclerosis
Helps with Fetal Development
Reduces Inflammation
Treats & Prevents Cancer
Protects Skin
Spinach Keeps Your Brain Young and
Healthy
Spinach Makes You Stronger
Spinach Protects your Heart
Spinach Assists with Appetite Control
Spinach Reduces your Risk of Stroke
Spinach Helps Keep Your
Skin Clear and Healthy
Spinach Prevents Depression
http://www.stack.com/a/9-spectacular-benefits-of-eating-spinach-everyday
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-spinach.html
https://www.care2.com/greenliving/8-surprising-health-facts-about-spinach.html
22. Tomato (33 Benefits):
Tomatoes
are good for your skin.
Tomatoes
help prevent several types of cancer.
Tomatoes
help maintain strong bones.
Tomatoes
help repair damage caused by smoking.
Tomatoes
provide essential antioxidants
Tomatoes
are good for your heart.
Tomatoes
are good for your kidneys.
Tomatoes
are good for your eyes.
Maintaining
blood health:
Improve
Vision
Aid
in Digestion
Lower
Hypertension
Manage
Diabetes
Skin
Care
Prevent
Urinary Tract Infections
REDUCE
HEART DISEASE
IMPROVES
DIGESTION AND PREVENTS CONSTIPATION
PREVENT
KIDNEY AND GALL BLADDER STONES
HEALTHY
HAIR
BONE
HEALTH
STRENGTHENS
IMMUNE SYSTEM
REDUCE
BLOOD CLOT RISKS
PROTECTS
VISION AND DEGENERATIVE EYE DISEASE
INCREASES
FAT BURNING CAPACITY
PREVENTS
STROKE
REDUCES
PROSTATE CANCER RISK
It’s
Anti-Carcinogenic
Controls
Blood Sugar
It
Helps Your Heart
Activates
Digestion
Are You Getting Enough Carotenoids?
Reduce Cancer Risk
Fight Inflammation
Helps Prevent
Blood Clotting
Detoxifies the
Body
https://www.floridatomatoes.org/news-events/10-reasons-why-you-should-be-eating-more-tomatoes/
https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html
https://food.ndtv.com/food-drinks/10-benefits-of-tomato-plump-up-with-essential-nutrients-1241999
https://legionathletics.com/reasons-you-should-be-eating-tomatoes/
http://v8juice.co.uk/blog/12-health-benefits-of-tomato-juice/
23. Kale (20 Benefits):
Kale is low in calorie, high in fiber and
has zero fat.
Kale is high in iron.
Kale is high in Vitamin K.
Kale is filled with powerful antioxidants.
Kale is a great anti-inflammatory food.
Kale is great for cardiovascular support.
Kale is high in Vitamin A.
Kale is high in Vitamin C.
Kale is high in calcium.
Kale is a great detox food.
Kale Is Among The Most Nutrient Dense Foods
on The Planet
Kale Is Loaded With Powerful Antioxidants
Like Quercetin and Kaempferol
Kale Can Help Lower Cholesterol, Which May
Reduce The Risk of Heart Disease
Kale Is One of The World's Best Sources of
Vitamin K
There Are Numerous Cancer-Fighting
Substances in Kale
Kale Is Very High in Beta-Carotene
Kale Is a Good Source of Minerals That Most
People Don't Get Enough of
Kale Is High in Lutein and Zeaxanthin,
Powerful Nutrients That Protect the Eyes
Kale Should be Able to Help You Lose Weight
Kale Should be Able to Help You Lose Weight
https://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html
https://www.healthline.com/nutrition/10-proven-benefits-of-kale#section10
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কোন ত্বকের সমস্যা থাকবে না!
🔴 দৈনিক ৪ টি খেজুর খান
কোন দুর্বলতা থাকবে না!
🔴 দৈনিক ৫ বার নামাজ ও ব্যায়াম করুন,
কোন টেনশন, উত্তেজনা থাকবে না!
🔴 দৈনিক ৠঘন্টা ঘুমান।
খুশি মনে সতেজ অার অানন্দে থাকুন!
প্রয়োজনীয় মনে হলে শেয়ার করে অন্যদের জানান৷
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