Wednesday, 20 December 2017

201--S - Smoking



Smoking


1).

What are the health risks of smoking?

2).

Health Effects of Cigarette Smoking: 





Smoking
: In the long term, smokers are at greater risk of blood cancer (leukemia). There's a risk to nonsmokers, too. Breathing secondhand smoke has an immediate effect on the cardiovascular system. Exposure to secondhand smoke increases your risk of strokeheart attack, and coronary heart disease

4).

What are the health risks of smoking?

Smoking is one of the biggest causes of death and illness in the UK.
Every year around 100,000 people in the UK die from smoking, with many more living with debilitating smoking-related illnesses.
Smoking increases your risk of developing more than 50 serious health conditions. Some may be fatal and others can cause irreversible long-term damage to your health.
You can become ill:
  • if you smoke yourself
  • through other people's smoke (passive smoking)
Smoking health risks
Smoking causes about 90% of lung cancers. It also causes cancer in many other parts of the body, including the:
  • mouth
  • lips
  • throat
  • voice box (larynx)
  • oesophagus (the tube between your mouth and stomach)
  • bladder
  • kidney
  • liver
  • stomach
  • pancreas
Smoking damages your heart and your blood circulation, increasing your risk of developing conditions such as:
Smoking also damages your lungs, leading to conditions such as:
Smoking can also worsen or prolong the symptoms of respiratory conditions such as asthma, or respiratory tract infections such as the common cold.
In men, smoking can cause impotence because it limits the blood supply to the penis. It can also reduce the fertility of both men and women.
Health risks of passive smoking
Secondhand smoke comes from the tip of a lit cigarette and the smoke that the smoker breathes out.
Breathing in secondhand smoke  also known as passive smoking – increases your risk of getting the same health conditions as smokers. For example, breathing in secondhand smoke increases a non-smoker's risk of developing lung cancer by about a quarter.
Babies and children are particularly vulnerable to the effects of secondhand smoke. A child who is exposed to passive smoke is at increased risk of developing chest infections, meningitis, a persistent cough and, if they have asthma, their symptoms will get worse. They're also at increased risk of cot death and an ear infection called glue ear.


5).

Health Effects of Cigarette Smoking: 


Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general.1,2
Quitting smoking lowers your risk for smoking-related diseases and can add years to your life.1,2
 Smoking and Death
Cigarette smoking is the leading preventable cause of death in the United States.1
  • Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.1,2,3
  • Smoking causes more deaths each year than the following causes combined:4
    • Human immunodeficiency virus (HIV)
    • Illegal drug use
    • Alcohol use
    • Motor vehicle injuries
    • Firearm-related incidents
  • More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history.1
  • Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths in men and women.1,2 More women die from lung cancer each year than from breast cancer.5
  • About 80% (or 8 out of 10) of all deaths from chronic obstructive pulmonary disease (COPD) are caused by smoking.1
  • Cigarette smoking increases risk for death from all causes in men and women.1
  • The risk of dying from cigarette smoking has increased over the last 50 years in men and women in the United States.1
Smoking and Increased Health Risks
Smokers are more likely than nonsmokers to develop heart disease, stroke, and lung cancer.1
  • Smoking is estimated to increase the risk—
    • For coronary heart disease by 2 to 4 times1,6
    • For stroke by 2 to 4 times1
    • Of men developing lung cancer by 25 times1
    • Of women developing lung cancer by 25.7 times1
  • Smoking causes diminished overall health, increased absenteeism from work, and increased health care utilization and cost.1
Smoking and Cardiovascular Disease
Smokers are at greater risk for diseases that affect the heart and blood vessels (cardiovascular disease).1,2
  • Smoking causes stroke and coronary heart disease, which are among the leading causes of death in the United States.1,3
  • Even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease.1
  • Smoking damages blood vessels and can make them thicken and grow narrower. This makes your heart beat faster and your blood pressure go up. Clots can also form.1,2
  • A stroke occurs when a clot blocks the blood flow to part of your brain or when a blood vessel in or around your brain bursts.1,2
  • Blockages caused by smoking can also reduce blood flow to your legs and skin.1,2
Smoking and Respiratory Disease
Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs.1,2
  • Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis.1,2
  • Cigarette smoking causes most cases of lung cancer.1,2
  • If you have asthma, tobacco smoke can trigger an attack or make an attack worse.1,2
  • Smokers are 12 to 13 times more likely to die from COPD than nonsmokers.1
Smoking and Cancer
Smoking can cause cancer almost anywhere in your body:1,2 (See figure above)
  • Bladder
  • Blood (acute myeloid leukemia)
  • Cervix
  • Colon and rectum (colorectal)
  • Esophagus
  • Kidney and ureter
  • Larynx
  • Liver
  • Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils)
  • Pancreas
  • Stomach
  • Trachea, bronchus, and lung
Smoking also increases the risk of dying from cancer and other diseases in cancer patients and survivors.1

If nobody smoked, one of every three cancer deaths in the United States would not happen.1,2


Smoking: In the long term, smokers are at greater risk of blood cancer (leukemia). There's a risk to nonsmokers, too. Breathing secondhand smoke has an immediate effect on the cardiovascular system. Exposure to secondhand smoke increases your risk ofstrokeheart attack, and coronary heart disease


200-D - Morning & Evening Dua



Morning & Evening Dua:

Morning

73. 'A 'oothu billaahi minash-Shaytaanir-rajeem. Huwal lahul lazi lailaha illa huwa alimul ghaibi wash-shahadati huwar Rahmanur Raheem. Huwal lahul lazi lailaha illa huwal malikul quddoosus salamul muminul muhaiminul azeezul jabbarul mutakabbir. Subhanal lahi amma yushrikoon. Huwallahul khaliqul bariul musawwiru lahul asmaul husna. Yusabihu lahu mafis samawati wal ard wahuwa azeezul hakeem. (3X).

74. 'A 'oothu billaahi minash-Shaytaanir-rajeem. 
Amanar-rasulu bima unzila ilayhi min rabbihi wal-muminun
Kullun amana billahi wa mala ikatihi wa kutubihi wa rusulih
La nufarriqu bayna ahadin min rusulih
Wa qalu sami’na wa a-ta’na ghufranaka rabbana wa ilaykal masir
La yukallifullahu nafsan illa wus’aha
Laha ma kasabat wa alayha maktasabat
Rabbana la tu akhidhna in nasina au akhta’na
Rabbana wa la tahmil alayna isran kama
Hamaltahu alalladhina min qablina
Rabbana wa la tuhammilna ma la taqata lanabih
Wa’fu anna, waghfir lana, warhamna
Anta maulana fansurna alal-qaumil-kafirin

75. 'A 'oothu billaahi minash-Shaytaanir-rajeem. Allaahu laa 'ilaaha 'illaa Huwal-Hayyul-Qayyoom, laa ta'khuthuhu sinatun wa laa nawm, lahu maa fis-samaawaati wa maa fil-'ardh, man thai-lathee yashfa'u 'indahu 'illaa bi'ithnih, ya'lamu maa bayna 'aydeehim wa maa khalfahum, wa laa yuheetoona bishay'im-min 'ilmihi 'illaa bimaa shaa'a, wasi'a kursiyyuhus samaawaati wal'ardh, wa laa ya'ooduhu hifdhuhumaa, wa Huwal- 'Aliyyul- 'Adheem.

76. Bismillaahir-Rahmaanir-Raheem. Qul Huwallaahu 'Ahad. Allaahus-Samad. Lam yalid wa lam yoolad. Wa lam yakun lahu kufuwan 'ahad. (3X).
Bismillaahir-Rahmaanir-Raheem. Qul 'a'oothu birabbil-falaq. Min sharri ma khalaq. Wa min sharri ghaasiqin 'ithaa waqab. Wa min sharrin-naffaathaati fil-'uqad. Wa min sharri haasidin 'ithaa hasad. (3X).

Bismillaahir-Rahmaanir-Raheem. Qul 'a'oothu birabbin-naas. Malikin-naas. 'Ilaahin-naas. Min sharril-waswaasil-khannaas. Allathee yuwaswisu fee sudoorin-naas. Minal-jinnati wannaas. (3X).

77. 'Asbahnaa wa 'asbahal-mulku lillaahi walhamdu lillaahi, laa 'ilaaha 'illallaahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu wa Huwa 'alaa kulli shay'in Qadeer. Rabbi 'as'aluka khayra maa fee haathal-yawmi wa khayra maa ba'dahu wa 'a'oothu bika min sharri maa fee haathal-yawmi wa sharri maa ba'dahu, Rabbi 'a'oothu bika minal-kasali, wa soo'il-kibari, Rabbi 'a'oothu bika min 'athaabin fin-naari wa 'athaabin fil-qabri.

78. Allaahumma bika 'asbahnaa, wa bika 'amsaynaa, wa bika nahyaa, wa bika namootu wa 'ilaykan-nushoor.

79. Allaahumma 'Anta Rabbee laa 'ilaaha 'illaa 'Anta, khalaqtanee wa 'anaa 'abduka, wa 'anaa 'alaa 'ahdika wa wa'dika mas-tata'tu, 'a'oothu bika min sharri maa sana'tu, 'aboo'u laka bini'matika 'alayya, wa 'aboo'u bithanbee faghfir lee fa'innahu laa yaghfiruth-thunooba 'illaa 'Anta.

80. Allaahumma 'innee 'asbahtu 'ush-hiduka wa 'ush-hidu hamalata 'arshika, wa malaa'ikataka wajamee'a khalqika, 'annaka 'Antallaahu laa 'ilaaha 'illaa 'Anta wahdaka laa shareeka laka, wa 'anna Muhammadan 'abduka wa Rasooluka. (4X).

81. Allaahumma maa 'asbaha bee  min ni'matin 'aw bi'ahadin min khalqika faminka wahdaka laa shareeka laka, falakal-hamdu wa lakash-shukru.


82. Allaahumma 'aafinee fee badanee, Allaahumma 'aafinee fee sam'ee, Allaahumma 'aafinee fee basaree, laa 'ilaaha 'illaa 'Anta.
Allaahumma 'innee 'a'oothu bika minal-kufri, walfaqri, wa 'a'oothu bika min 'athaabil-qabri, laa 'ilaaha 'illaa 'Anta.

83. Hasbiyallaahu laa 'ilaaha 'illaa Huwa 'alayhi tawakkaltu wa Huwa Rabbul-'Arshil-'Adheem. (7X).

84. Allaahumma 'innee 'as'alukal-'afwa wal'aafiyata fid-dunyaa wal'aakhirati, Allaahumma 'innee 'as'alukal-'afwa wal'aafiyata fee deenee wa dunyaaya wa 'ahlee, wa maalee , Allaahum-mastur 'awraatee, wa 'aamin raw'aatee, Allaahum-mahfadhnee min bayni yadayya, wa min khalfee, wa 'an yameenee, wa 'an shimaalee, wa min fawqee, wa 'a'oothu bi'adhamatika 'an 'ughtaala min tahtee.

85. Allaahumma 'Aalimal-ghaybi wash-shahaadati faatiras-samaawaati wal'ardhi, Rabba kulli shay'in wa maleekahu, 'ash-hadu 'an laa 'ilaaha 'illaa 'Anta, 'a'oothu bika min sharri nafsee, wa min sharrish-shaytaani wa shirkihi, wa 'an 'aqtarifa 'alaa nafsee soo'an, 'aw 'ajurrahu 'ilaa Muslimin.

86. Bismillaahil-lathee laa yadhurru ma'as-mihi shay'un fil-'ardhi wa laa fis-samaa'i wa Huwas-Samee 'ul- 'Aleem . (3X).

87. Radheetu billaahi Rabban, wa bil-'Islaami deenan, wa bi-Muhammadin (sallallaahu 'alayhi wa sallama) Nabiyyan. (3X).

88. Yaa Hayyu yaa Qayyoomu birahmatika 'astagheethu 'aslih lee sha'nee kullahu wa laa takilnee 'ilaa nafsee tarfata 'aynin.

89. 'Asbahnaa wa 'asbahal-mulku lillaahi Rabbil-'aalameen, Allaahumma 'innee 'as'aluka khayra haathal-yawmi: Fathahu wa nasrahu wa noorahu, wa barakatahu, wa hudaahu, wa'a'oothu bika min sharri maafeehi wa sharri maa ba'dahu.

90. 'Asbahnaa 'alaa fitratil-'Islaami wa 'alaa kalimatil-'ikhlaasi, wa 'alaa deeni Nabiyyinaa Muhammadin (sallallaahu 'alayhi wa sallama), wa 'alaa millati 'abeenaa 'Ibraaheema, haneefan Musliman wa maa kaana minal-mushrikeen.


91. Subhaanallaahi wa bihamdihi. (100X).


92,93. Laa 'ilaaha 'illallaahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu, wa Huwa 'alaa kulli shay'in Qadeer. (10x/1X).

95. Subhaanallaahi wa bihamdihi: 'Adada khalqihi, wa ridhaa nafsihi, wa zinata 'arshihi wa midaada kalimaatihi. (3X).


96. Allaahumma 'innee 'as'aluka 'ilman naafi'an, wa rizqan tayyiban, wa 'amalan mutaqabbalan.

97. 'Astaghfirullaaha wa 'atoobu 'ilayhi. (100X).

98. 'A'oothu bikalimaatil-laahit-taammaati min sharri maa khalaqa
. (3X).

99. Allahumma salli wa sallim 'alaa nabiyyinaa Muhammadin. (10X).

[for a boy]
u‛eedhuka bi kalimaat-illaahit-taammati , min kulli shayṭaanin wa haammatin, wa min kulli ‛aynin laammatin.
(for a boy] أُعِيذُكَ بِكَلِمَاتِ اللهِ التَّامَّةِ مِنْ كُلِّ 
شَيْطَانٍ ، وَهَامَّةٍ ، وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ

[for two children]
u‛eedhukumaa bi kalimaat-illaahit-taammati min kulli shayṭaanin, wa haammatin, wa min kulli ‛aynin laammatin.
DUA- 100 : Bismillaahi arqeeka min kulli shay’in yu’dheeka, min sharri kulli nafsin aw ‘aynin haasid Allaahu yashfeek, bismillaahi arqeek
DUA-101: (3 times) ”Bismillahi ala deeni wa nafsi wa waladi wa ahli wa maali”
DUA- 102 : (3 times). Bismillahilladhi la yadurru ma’ ismihi shai’un fil-ardi wa-laa fissamaa’i wa huwa al-Samee’u al-‘Aleem.

**************************************************************************************************

Evening
73. 'A 'oothu billaahi minash-Shaytaanir-rajeem. Huwal lahul lazi lailaha illa huwa alimul ghaibi wash-shahadati huwar Rahmanur Raheem. Huwal lahul lazi lailaha illa huwal malikul quddoosus salamul muminul muhaiminul azeezul jabbarul mutakabbir. Subhanal lahi amma yushrikoon. Huwallahul khaliqul bariul musawwiru lahul asmaul husna. Yusabihu lahu mafis samawati wal ard wahuwa azeezul hakeem. (3X)..

74. 'A 'oothu billaahi minash-Shaytaanir-rajeem. 
Amanar-rasulu bima unzila ilayhi min rabbihi wal-muminun
Kullun amana billahi wa mala ikatihi wa kutubihi wa rusulih
La nufarriqu bayna ahadin min rusulih
Wa qalu sami’na wa a-ta’na ghufranaka rabbana wa ilaykal masir
La yukallifullahu nafsan illa wus’aha
Laha ma kasabat wa alayha maktasabat
Rabbana la tu akhidhna in nasina au akhta’na
Rabbana wa la tahmil alayna isran kama
Hamaltahu alalladhina min qablina
Rabbana wa la tuhammilna ma la taqata lanabih
Wa’fu anna, waghfir lana, warhamna
Anta maulana fansurna alal-qaumil-kafirin


75. 'A 'oothu billaahi minash-Shaytaanir-rajeem. Allaahu laa 'ilaaha 'illaa Huwal-Hayyul-Qayyoom, laa ta'khuthuhu sinatun wa laa nawm, lahu maa fis-samaawaati wa maa fil-'ardh, man thai-lathee yashfa'u 'indahu 'illaa bi'ithnih, ya'lamu maa bayna 'aydeehim wa maa khalfahum, wa laa yuheetoona bishay'im-min 'ilmihi 'illaa bimaa shaa'a, wasi'a kursiyyuhus samaawaati wal'ardh, wa laa ya'ooduhu hifdhuhumaa, wa Huwal- 'Aliyyul- 'Adheem.

76. Bismillaahir-Rahmaanir-Raheem. Qul Huwallaahu 'Ahad. Allaahus-Samad. Lam yalid wa lam yoolad. Wa lam yakun lahu kufuwan 'ahad. (3X).
Bismillaahir-Rahmaanir-Raheem. Qul 'a'oothu birabbil-falaq. Min sharri ma khalaq. Wa min sharri ghaasiqin 'ithaa waqab. Wa min sharrin-naffaathaati fil-'uqad. Wa min sharri haasidin 'ithaa hasad. (3X).

Bismillaahir-Rahmaanir-Raheem. Qul 'a'oothu birabbin-naas. Malikin-naas. 'Ilaahin-naas. Min sharril-waswaasil-khannaas. Allathee yuwaswisu fee sudoorin-naas. Minal-jinnati wannaas. (3X).

77.  Amsaynaa wa'amsal-mulku lillaah   walhamdu lillaahi, laa 'ilaaha 'illallaahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu wa Huwa 'alaa kulli shay'in Qadeer.
Rabbi 'as'aluka khayra maa fee haathihil-laylati, wa khayra maa ba'dahaa, wa 'a'oothu bika min sharri maa fee haathihil-laylati wa sharri maa ba'dahaa.
Rabbi 'a'oothu bika minal-kasali, wa soo'il-kibari, Rabbi 'a'oothu bika min 'athaabin fin-naari wa 'athaabin fil-qabri.


78. Allaahumma bika 'amsaynaa wa bika 'asbahnaa, wa bika nahyaa, wa bika namoot, wa 'ilaykal-maseer.

79. Allaahumma 'Anta Rabbee laa 'ilaaha 'illaa 'Anta, khalaqtanee wa 'anaa 'abduka, wa 'anaa 'alaa 'ahdika wa wa'dika mas-tata'tu, 'a'oothu bika min sharri maa sana'tu, 'aboo'u laka bini'matika 'alayya, wa 'aboo'u bithanbee faghfir lee fa'innahu laa yaghfiruth-thunooba 'illaa 'Anta.

80.  Allaahumma 'innee 'amsaytu  'ush-hiduka wa 'ush-hidu hamalata 'arshika, wa malaa'ikataka wajamee'a khalqika, 'annaka 'Antallaahu laa 'ilaaha 'illaa 'Anta wahdaka laa shareeka laka, wa 'anna Muhammadan 'abduka wa Rasooluka. (4X).

81. Allaahumma maa 'amsaa bee min ni'matin 'aw bi'ahadin min khalqika faminka wahdaka laa shareeka laka, falakal-hamdu wa lakash-shukru.


82. Allaahumma 'aafinee fee badanee, Allaahumma 'aafinee fee sam'ee, Allaahumma 'aafinee fee basaree, laa 'ilaaha 'illaa 'Anta. Allaahumma 'innee 'a'oothu bika minal-kufri, walfaqri, wa 'a'oothu bika min 'athaabil-qabri, laa 'ilaaha 'illaa 'Anta. 

83. Hasbiyallaahu laa 'ilaaha 'illaa Huwa 'alayhi tawakkaltu wa Huwa Rabbul-'Arshil-'Adheem. (7X).

84. Allaahumma 'innee 'as'alukal-'afwa wal'aafiyata fid-dunyaa wal'aakhirati, Allaahumma 'innee 'as'alukal-'afwa wal'aafiyata fee deenee wa dunyaaya wa 'ahlee, wa maalee , Allaahum-mastur 'awraatee, wa 'aamin raw'aatee, Allaahum-mahfadhnee min bayni yadayya, wa min khalfee, wa 'an yamee
nee, wa 'an shimaalee, wa min fawqee, wa 'a'oothu bi'adhamatika 'an 'ughtaala min tahtee.

85. Allaahumma 'Aalimal-ghaybi wash-shahaadati faatiras-samaawaati wal'ardhi, Rabba kulli shay'in wa maleekahu, 'ash-hadu 'an laa 'ilaaha 'illaa 'Anta, 'a'oothu bika min sharri nafsee, wa min sharrish-shaytaani wa shirkihi, wa 'an 'aqtarifa 'alaa nafsee soo'an, 'aw 'ajurrahu 'ilaa Muslimin.

86. Bismillaahil-lathee laa yadhurru ma'as-mihi shay'un fil-'ardhi wa laa fis-samaa'i wa Huwas-Samee 'ul- 'Aleem . (3X).

87. Radheetu billaahi Rabban, wa bil-'Islaami deenan, wa bi-Muhammadin (sallallaahu 'alayhi wa sallama) Nabiyyan. (3X).

88. Yaa Hayyu yaa Qayyoomu birahmatika 'astagheethu 'aslih lee sha'nee kullahu wa laa takilnee 'ilaa nafsee tarfata 'aynin.

89. 'Asbahnaa wa 'asbahal-mulku lillaahi Rabbil-'aalameen, Allaahumma 'innee 'as'aluka khayra haathal-yawmi: Fathahu wa nasrahu wa noorahu, wa barakatahu, wa hudaahu, wa'a'oothu bika min sharri maafeehi wa sharri maa ba'dahu.

90.  Amsaynaa 'alaa fitratil-Islaami  wa 'alaa kalimatil-'ikhlaasi, wa 'alaa deeni Nabiyyinaa Muhammadin (sallallaahu 'alayhi wa sallama), wa 'alaa millati 'abeenaa 'Ibraaheema, haneefan Musliman wa maa kaana minal-mushrikeen.


91. Subhaanallaahi wa bihamdihi. (100X).


92,93. Laa 'ilaaha 'illallaahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu, wa Huwa 'alaa kulli shay'in Qadeer. (10x/1X).

95. Subhaanallaahi wa bihamdihi: 'Adada khalqihi, wa ridhaa nafsihi, wa zinata 'arshihi wa midaada kalimaatihi. (3X).

96. Allaahumma 'innee 'as'aluka 'ilman naafi'an, wa rizqan tayyiban, wa 'amalan mutaqabbalan.

97. 'Astaghfirullaaha wa 'atoobu 'ilayhi. (100X).

98. 'A'oothu bikalimaatil-laahit-taammaati min sharri maa khalaqa
. (3X).

99. Allahumma salli wa sallim 'alaa nabiyyinaa Muhammadin. (10X).

[for a boy]
u‛eedhuka bi kalimaat-illaahit-taammati , min kulli shayṭaanin wa haammatin, wa min kulli ‛aynin laammatin.

for a boy] أُعِيذُكَ بِكَلِمَاتِ اللهِ التَّامَّةِ مِنْ كُلِّ 
شَيْطَانٍ ، وَهَامَّةٍ ، وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ
[for two children]
u‛eedhukumaa bi kalimaat-illaahit-taammati, min kulli shayṭaanin wa haammatin, wa min kulli ‛aynin laammatin.
DUA- 100 : Bismillaahi arqeeka min kulli shay’in yu’dheeka, min sharri kulli nafsin aw ‘aynin haasid Allaahu yashfeek, bismillaahi arqeek
DUA-101: (3 times) ”Bismillahi ala deeni wa nafsi wa waladi wa ahli wa maali”
DUA- 102 : (3 times). Bismillahilladhi la yadurru ma’ ismihi shai’un fil-ardi wa-laa fissamaa’i wa huwa al-Samee’u al-‘Aleem.